Props can assist in alignment, and accessibility. Depending on how they are used, they can also make an asana more challenging. During my...

Learn how to feather your blade to help paddle in the wind.

Pool Exercise

Tips on finding the correct paddle, paddling form, and apply practice in a pool or jacuzzi.

During COVID-19, our access to lakes, lagoons, and the ocean were closed. As a result, I created the following exercises to use for SUP...

Inflatable Stand Up Paddle Board is a must The best way to travel with a SUP is with an inflatable. I love my Boga Yoga Air. The duffle...

Get the blood circulating and feel healthy while on the go… Exercise 1: Foot Focus We often don’t think about the feet in terms of...

In December, my husband Noah and I were planning on spending time with family in Hawai'i over the holiday season. We procrastinated on...