Welcome to SUP Yoga Traveler

We are all told, “live your life to the fullest”; I am here to do just that. SUP Yoga Traveler serves as a vessel to project my passions, and clue in readers as to what inspires me in this amazing world. So, sit back, relax, and read on.

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Exercises for the Plane

Get the blood circulating and feel healthy while on the go… Exercise 1: Foot Focus We often don’t think about the feet in terms of exercise. But the following exercises can have positive outcomes for postural alignment and circulation in the legs during long flights. Toe Curl 10X With this exercise act as if you are scrunching a towel under your feet. Great for the arches of the feet while strengthening the ankles. Toe Raise 10X Try to just lift all ten toes towards the ceil

 

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