SupYogaTravelerFeb 13, 20223 min readSUP Yoga PropsProps can assist in alignment, and accessibility. Depending on how they are used, they can also make an asana more challenging. During my...
SupYogaTravelerJul 6, 20211 min readPaddling Tips for when it is windy 🌬 Learn how to feather your blade to help paddle in the wind.
SupYogaTravelerJun 8, 20211 min readStand Up Paddle TipsTips on finding the correct paddle, paddling form, and apply practice in a pool or jacuzzi.
SupYogaTravelerApr 28, 20202 min readYoga with a SkateboardDuring COVID-19, our access to lakes, lagoons, and the ocean were closed. As a result, I created the following exercises to use for SUP...
SupYogaTravelerSep 21, 20193 min readSUP Yoga Travel Necessities Inflatable Stand Up Paddle Board is a must The best way to travel with a SUP is with an inflatable. I love my Boga Yoga Air. The duffle...
SupYogaTravelerDec 31, 20184 min readExercises for the PlaneGet the blood circulating and feel healthy while on the go… Exercise 1: Foot Focus We often don’t think about the feet in terms of...
SupYogaTravelerDec 31, 20182 min readSix Hours in paradiseIn December, my husband Noah and I were planning on spending time with family in Hawai'i over the holiday season. We procrastinated on...