Wilderness Breakfast

Welcome to SUP Yoga Traveler

We are all told, “live your life to the fullest”; I am here to do just that. SUP Yoga Traveler serves as a vessel to project my passions, and clue in readers as to what inspires me in this amazing world. So, sit back, relax, and read on.


Stand Up Paddle Tips

Tips on finding the correct paddle, paddling form, and apply practice in a pool or jacuzzi.

Yoga with a Skateboard

During COVID-19, our access to lakes, lagoons, and the ocean were closed. As a result, I created the following exercises to use for SUP...

SUP Yoga Travel Necessities

Inflatable Stand Up Paddle Board is a must The best way to travel with a SUP is with an inflatable. I love my Boga Yoga Air. The duffle...

Exercises for the Plane

Get the blood circulating and feel healthy while on the go… Exercise 1: Foot Focus We often don’t think about the feet in terms of...

Six Hours in paradise

In December, my husband Noah and I were planning on spending time with family in Hawai'i over the holiday season. We procrastinated on...


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two dolphins underwater and breaking spl