SUP Yoga Props
Props can assist in alignment, and accessibility. Depending on how they are used, they can also make an asana more challenging. During my...
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Welcome to SUP Yoga Traveler
We are all told, “live your life to the fullest”; I am here to do just that. SUP Yoga Traveler serves as a vessel to project my passions, and clue in readers as to what inspires me in this amazing world. So, sit back, relax, and read on.
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Paddling Tips for when it is windy 🌬
Learn how to feather your blade to help paddle in the wind.
Stand Up Paddle Tips
Tips on finding the correct paddle, paddling form, and apply practice in a pool or jacuzzi.
Yoga with a Skateboard
During COVID-19, our access to lakes, lagoons, and the ocean were closed. As a result, I created the following exercises to use for SUP...
SUP Yoga Travel Necessities
Inflatable Stand Up Paddle Board is a must The best way to travel with a SUP is with an inflatable. I love my Boga Yoga Air. The duffle...
Exercises for the Plane
Get the blood circulating and feel healthy while on the go… Exercise 1: Foot Focus We often don’t think about the feet in terms of...
Six Hours in paradise
In December, my husband Noah and I were planning on spending time with family in Hawai'i over the holiday season. We procrastinated on...
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